Love Your Workout: Accountability Partnerships for Lasting Results
January is already half over and this is the time when those well intended resolutions that started with a bang, start to wane because of work or family commitments or lack of motivation.
An important part of many successful fitness programs is having someone or someone(s) that are rooting for your success and people who you don’t want to let down by failing to show up at your workouts. The reason why these people are so important is that they motivate you to consistently show up week after week, month after month. Afterall “consistency is what transforms average into excellence”. No one gets fit or achieves their goals by having great workouts for just 2 weeks!
It’s way easier to drag yourself to the gym on those “tough days” if you know there are people there who care about you, want to see you, and will be concerned if you don’t show. Likewise, if you have a friend, or a partner who you train with, you can be their cheerleader, when they are having a tough day. Being needed by someone else is fulfilling for us all! We’ll call these oh so special people, your “accountability partners”
February is just around the corner and in honour of Valentine’s Day, if you’re a current PI client, we love for you to take a photo of yourself and your accountability partner OR be willing to have your photo snapped by one of our staff so we can highlight your accountability “relationship”. Your accountability partner or partners do not need to be of the romantic sort (but they can be! We’ve got lots of those at PI too:)
Looking seeing some great photos and have clients share their stories on who in our PI community keeps them motivated to make their workouts and stick to their goals.
Want to become part of the PI Community and find YOUR accountability partner(s)? Contact us at info@pitraining.ca or 604-291-9941 today and book your assessment today!
