Injuries are a pain, especially when they stop you doing what you love most
If you are recovering from an injury, you'll know that it really can get in the way of your routine. It doesn't have to be this way.
Our active rehabilitation programs help people recover faster from injury. People who participate in our programs often heal faster and get back to doing the things they love.. with less pain.
we specialize in
ICBC Motor Vehicle Related Injuries
Sports related injuries
Low back pain
Whiplash
Knee discomfort
Groin injuries
Shoulder pain
Tendonitis
Postural alignment injuries
Muscle imbalance injuries
Treatment plans include
Home based independent fitness
Rehabilitation and prevention training
Swiss ball routines
Non-impact cardiovascular & weight loss
Nutritional Advice
Qualified Staff
Each of our staff is a designated Kinesiologist with post secondary education in either Kinesiology or Human Kinetics, this means that you will get expert advice to heal faster.
One-on-one Attention
Each injury is unique, so we take the time to carefully assess and prescribe a suitable program to speed up recovery. You'll get one-on-one expert attention.
Heal faster
Our proactive approach to injury recovery allows for more rapid healing by integrating a progressive series of activation exercises to strengthen weak muscles and rebalance your body.
Find out which program is best for you
“I originally came to PI to help my golf game. I was obese, unfit and suffering from spinal disease. The training and nutrition programming here definitely helped with golf but also helped me lose weight and improve my fitness level. I became passionate about lifting weight and with the instruction and encouragement of the amazing PI trainers I have achieved fitness and strength far beyond anything I ever imagined, much less thought possible. I cannot be more thankful for everyone and the training environment at PI. ”
“His positive and motivating attitude has pushed me to far exceed my own expectations”
