Injuries are a pain, especially when they stop you doing what you love most

If you are recovering from an injury, you'll know that it really can get in the way of your routine. It doesn't have to be this way.

Our active rehabilitation programs help people recover faster from injury. People who participate in our programs often heal faster and get back to doing the things they love.. with less pain.

we specialize in

  • Motor Vehicle Related Injuries
  • Sports related injuries
  • Low back pain
  • Whiplash
  • Knee discomfort
  • Groin injuries
  • Shoulder pain
  • Tendonitis
  • Postural alignment injuries
  • Muscle imbalance injuries

Treatment plans include

  • Home based independent fitness
  • Rehabilitation and prevention training
  • Swiss ball routines
  • Non-impact cardiovascular & weight loss
  • Nutritional Advice
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Qualified Staff

Each of our staff is a designated Kinesiologist with post secondary education in either Kinesiology or Human Kinetics, this means that you will get expert advice to heal faster.

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One-on-one Attention 

Each injury is unique, so we take the time to carefully assess and prescribe a suitable program to speed up recovery. You'll get one-on-one expert attention. 

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Heal faster

Our proactive approach to injury  recovery allows for more rapid healing by integrating a progressive series of activation exercises to strengthen weak muscles and rebalance your body. 

 

Find out which program is best for you

 
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Steve not only managed to push me and help maintain an elite level of fitness and functional strength, but he also helped me with therapeutic exercises and a smartly tailored workout program that was both extremely challenging and safe.
— DAVID DUCHOVNY, X-FILES 2008, 2015, 2017
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His positive and motivating attitude has pushed me to far exceed my own expectations
— BRANDON JAI, FIRE FIGHTER