Having the opportunity to work with Hugh Jackman on several films has given me the opportunity to help many people strive to achieve similar changes to their physique, athleticism, and health.

This initial phase will help develop your tolerance for work capacity. Hypertrophy is the process of muscle growth and an increase in size. There is a lot of volume each week, so it is essential to incorporate the proposed recovery techniques.

Are you ready for the Wolverine Workout?