Personal Training

Most of us recognize the importance of fitness: moving your body regularly, burning calories, and strengthening your hearts, lungs, and muscles are all a part of a healthy lifestyle. Staying active will make you feel better mentally and physically and can help you to live a longer and more fulfilled life.

However, working out can be difficult for many. Going to the gym or starting a new form of activity, in general, can be very daunting, especially if you are going at it alone.

Many people may find it hard to stay motivated, or don’t know how to get started on their fitness journey, but we’re here to help.

Performance Institute has been offering professional personal training services for many years. We understand the importance of physical education and strive to provide our clients with the motivation to keep at it and the knowledge to protect their bodies and get optimal results.

For more information about the personalized training services we offer, or to book a session, call (604) 291-9941 now

Personalized Training for people who want results... and motivation

Some of us struggle to keep motivated and our goals always seems impossible to reach. With our inspiring personal training
programs, you'll be on track and feeling better than ever in no time.

Personal Training is also great for those new to exercise and who are feeling a little anxious about starting out. 

Maximum Results

With a personal trainer, there is no guess work for you. Your friendly, expert trainer will tailor your daily training to ensure you reach your goal fast. We are more than happy to offer a physical assessment before you get started. During the assessment we can discuss your health goals, and what a typical training session could look like.

We will take the time to understand your fitness level and the type of exercises you enjoy doing. We will work with your strengths while motivating you to work with the parts of your body that you find more difficult.

Our goal is to help you reach your fitness goals and stay on track.

But remember, fitness isn’t just about results, it’s about learning to live a healthy lifestyle and promoting holistic wellness.

Flexible Schedule

If you lead a super busy lifestyle, personal training is perfect. Our schedules are flexible so you'll always find time. 

We are happy to come up with a schedule that works perfectly for you. Whether you are hoping to train every other day, or for just a couple hours a week, we will do what we can to make the program as convenient as possible.

Be Challenged

Let's be honest, from time to time we all need to be pushed and encouraged. It’s much easier than we would like to admit—to feel discouraged and give up on our fitness goals because they seem out of reach. A personal trainer will challenge you to live your best life.

We are passionate about the importance of an active lifestyle and work with you to encourage you. It is our honor and privilege to help you overcome these feelings and get your head and body back in the game.

Our trainers are all highly trained, and incredibly supportive. We recognize that every unique client will require a unique training routine, whether you are a first-time gym guest or a bodybuilder.

If you want to be challenged to become the best version of yourself, look no further than Performance Institute personal training!

Join Our Personal Training Program!

If you have always been curious about pursuing a personal trainer, you’ve come to the right place. Our experienced team helps clients each day not only to meet but exceed their unique fitness goals. Whether you are training for a competition, want to increase your general strength, or if you want to learn to love your body, working closely with a professional personal trainer is the way to start.