FRANK BEGIN - Strength and Conditioning Coach


Francois earned his Bachelor of Kinesiology from Laval University in Quebec.   He then went on to pursue his Master’s degree, also at Laval. 

Athletic background

Francois is an accomplished multi-sport athlete. You can probably only count on one hand the sports/activities that Francois hasn't tried. At the high school and college level, Francois played mostly hockey, soccer and basketball.  Nowadays, you will still find him on the ice helping his Men’s hockey team winning games during fall/winter season and in the summer,  he enjoys a variety of outdoor activity.  

Clientele/Professional Accomplishments

François is a great trainer with clients who require very specialized training protocols. He has trained multiple wheelchair athletes (National team wheelchair basketball, rugby and tennis athletes), Whitecaps residency soccer team and wide range of hockey players. Individuals needing active rehabilitation as well as senior citizens with balance impairment are also regular clients seen training with Francois. With over 10 years in the fitness industry, François is an experienced motivator of clients of all types. 

What you may not know about Francois

Francois is an amazing Dad, and has two wonderful little girls, Molly and Mila. Francois is also an excellent cook.