Changing our eating habits can be challenging

Changing our eating habits can be one of the hardest parts of your life to modify. A good nutrition plan is a vital starting point. Even with a good plan many people fall off the wagon when life throws them curve balls, or they just get tired of the same old plan.


  • Calculation of your macros based on your height, weight, age and activity level to reach your individual goals

  • Education on the macronutrients (protein, carbs, fats)

  • 1-hour Group Nutrition Coaching session every other week AND join Heather for an exclusive Bootcamp Workout at Performance Institute

  • On alternate Saturdays Facebook live Q and A sessions

  • Daily nutrition tips to keep you accountable

  • Education on meal planning, meal prep, conquering barriers and healthy recipes to help you succeed in the future

  • Measurements/Photos to track progress

  • Clients encouraged to track food and Macros using Lose it or My Macros+

INDIVIDUAL COACHING - minimum 3 month commitment (Currently FULL!)

  • Calculation of Individual ideal macros, checking food log, ProCoach platform for daily accountability and learning the “big picture” habits

  • Weekly/daily interaction via ProCoach 

  • Weekly phone calls for the first month, option to move to calls 2x'/month if preferred

  • Education on meal planning, meal prep, conquering barriers and healthy recipes to help you succeed in the future

  • Can start any time

  •  All done remotely for client's convenience

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MOnthly Assessments

First, we assess your body composition and goals help us build a personalized meal plan and track your progression.


Weekly Check-ins 

We'll help you stay accountable and review your successes while planning for the unique challenges you will have each week.

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Life changing results 

Combine your nutrition coaching with one of our great training programs and enjoy life to the fullest! 

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With a few simple tweaks in meal timing and portion control, my energy levels have shot through the roof and I’ve lost 10lbs.
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Heather suggested some changes to my diet that started a downward shift in weight, increased my energy levels, and resulted in a much leaner profile. I am thrilled to now achieve faster running times and receive compliments on my new physique!