Changing our eating habits can be challenging

Changing our eating habits can be one of the hardest parts of your life to modify. A good nutrition plan is a vital starting point. Even with a good plan many people fall off the wagon when life throws them curve balls, or they just get tired of the same old plan.

NEW GROUP NUTRITION COACHING PROGRAM

  • Calculation of your macros based on your height, weight, age and activity level to reach your individual goals

  • Education on the macronutrients (protein, carbs, fats)

  • 1-hour Group Nutrition Coaching session every other week AND join Heather for an exclusive Bootcamp Workout at Performance Institute

  • On alternate Saturdays Facebook live Q and A sessions

  • Daily nutrition tips to keep you accountable

  • Education on meal planning, meal prep, conquering barriers and healthy recipes to help you succeed in the future

  • Measurements/Photos to track progress

  • Clients encouraged to track food and Macros using Lose it or My Macros+

INDIVIDUAL COACHING - minimum 3 month commitment (Currently FULL!)

  • Calculation of Individual ideal macros, checking food log, ProCoach platform for daily accountability and learning the “big picture” habits

  • Weekly/daily interaction via ProCoach 

  • Weekly phone calls for the first month, option to move to calls 2x'/month if preferred

  • Education on meal planning, meal prep, conquering barriers and healthy recipes to help you succeed in the future

  • Can start any time

  •  All done remotely for client's convenience

Tape Measure.jpg

MOnthly Assessments

First, we assess your body composition and goals help us build a personalized meal plan and track your progression.

Phone.jpg

Weekly Check-ins 

We'll help you stay accountable and review your successes while planning for the unique challenges you will have each week.

Biceps drawing.jpg

Life changing results 

Combine your nutrition coaching with one of our great training programs and enjoy life to the fullest! 

 
 
Daniella Tempesta.jpg
With a few simple tweaks in meal timing and portion control, my energy levels have shot through the roof and I’ve lost 10lbs.
— DANIELLA TEMPESTA, ACTOR/DANCER/FITNESS CHAMPION
Joanie Proske.jpg
Heather suggested some changes to my diet that started a downward shift in weight, increased my energy levels, and resulted in a much leaner profile. I am thrilled to now achieve faster running times and receive compliments on my new physique!
— JOANIE PROSKE